CRACKING THE DEPRESSION SECRET
I f you aren't enjoying the things you usually do are very easily emotionally set off feeling sad or empty having a change in your appetite ,sleep, easily fatigued or having a hard time focusing, feeling really guilty you might be experiencing symptoms of depression You might be wondering what purpose does depression serve? What if depression was a stop sign? What if its function was to tell you that your life is headed in a direction you don't want it to go? Maybe something bad happened. And now the way the world is working it's just not reinforcing enough something's missing. That's the idea behind behavioral activation a simple effective way to treat depression. Here's how it works. You spend some time tracking what you're doing and how you feel. And through that process you discover depression loops depression loops are those patterns of thinking acting or feeling that actually make your depression worse. Stuff like ruminating on what's happened in ...